The Grocery Aisle

Proper fuel is important for any athlete.  After dividing our time between family, work, and training there are only a few moments remaining to take care of the tiny, yet important, details of grocery shopping and preparing healthy (and hopefully tasty) meals. 

This page is designed to simplify life by organizing a few key resources.  Below you will find links with easy to prepare meals and local places to pick up healthy ingredients (or even have premade food delivered to your door).

Recipes & Nutrition Info
1.  Recipies from our Team & Friends website  
list of recipes that we have gathered during our training :)

2.  USA Triathlon - Fuel Station website
nutrition tips & recipes

3.  Ironman Nutrition Tips  website
weekly nutrition tips and links from Ironman

Protein Powers Recovery  Every endurance athlete knows that training is demanding.  The sheer volume of workouts to get competition-ready doesn't leave much time for recovery between sessions, so optimizing your nutrition is essential to making the most of your recovery time. Read the story »

4.  Infinit Nutrition website
custom sports nutrition solutions

 



Specialty Grocers / Farmers Markets / And Other Sources of Healthy & Tasty Food
1.  Green Bean Delivery website

fresh local food delivered to your door 

2.  The Wellness Forum - Worthington, OH website  ,  directions

fresh prepared foods, individual meals and cattering, pick-up or delivery

3.  The Raisin Rack - Westerville, OH website  ,  directions

natural food market

4.  Great Harvest Bread Co – Westerville, OH website  ,  directions

the best baked goods made from whole grains

5.  The North Market - Columbus, OH website  ,  directions
local foods in the heart of Columbus

6.  Worthington Farmers Market – Worthington, OH Saturdays 9 – noon website One block south of Route 161 on High Street(Route 23) Worthington, OH 43085
local Ohio grown produce market with several certified organic farmers

7.  Whole Foods – Columbus, OH website  (2 locations)
155 West Lane Ave directions 
3670 Dublin Granville Rd directions
large retail specialty grocer

8.  Giant Eagle Market District – Columbus, OH website  ,  directions
large retail specialty grocer

9.  Trader Joes - Columbus, OH website  ,  directions 

mid size retail specialty grocer