Is that a noodle? No, it’s a foam roller for self-myofascial release
Bailey & I have recently experienced some intermittent Iliotibial Tract (IT Band) issues.So what do we do?We turn to our friends and google.
We read a few articles that explain the foam roller techniquethen chatted with Bailey’s sister & Margaret - they've been using a foam roller for several months and swear by it.Heck, I wouldn’t be surprised if Margaret writes a detailed review under our “Injury Prevention” page.
Anyway, we've committed to using the roller after our workouts, so far so good. Plus it's a great conversation starter for passersby in the parking lot.